Good Luck with your training for the next 5 weeks of preparation!
Click for Print Version.13-08-2014
Last Weekend (9th & 10th August), The State & NAtional 4-5 Girls battled it out in Geelong YMCA at the most recent Judges Invitational.
Knox had 3 Teams Ruby-Rose & AbbieJ competing National 5B. And for State 5, JessieG, HeetalV and JessicaC for Knox Blue. With Elyse RW, Abbey T, OliviaB and Cara DB in Knox Red.
AbbieJ managed to get 4th on Beams, while Ruby-Rose took out 2nd on Beam and 1st on Floor to take out the 1st All-Around.
On the State 5 side OliviaB tied for 5th on Floor and Elyse RW took out 4th on Vault and 2nd All-Around.
Click for Full Results.13-08-2014
Earlier this month the Level 3 girls team competed at the State Pennant Qualifier at MLC. They put in a good show to come 4th on Bars & Beam, 1st on Floor and take out 2nd Overall.
Click for Full Results.13-08-2014
Here's just our 1st place Champions.
Click here to check the full club results.
During the Mid-Term break South Africa held their National Titles (11th & 12th July) in Klerksdorp and Australia was invited to bring a team along to participate. Brayden and Calean were the only 2 Victorian boys selected to be part of the Team.
Brayden competed LeveL 8 Open 13-15 years and finished with an impressive 3rd on Floor, Pommel, Vault and Parallel Bars placing him 3rd Overall.
Calean was unfortunately not so lucky having to withdraw after only 3 apparatus due to illness.25-07-2014
With the popularity of our Pram & Sibling classes we have made a change to our timetable. The Monday 10:35am class with now be a Pram/Sibling class.
You can download the new timetable here.25-07-2014
The Aerobics Program competed in the first trial for the 2014 State Team on the weekend (Sunday 20th July)! Congratulations to the all the athletes and judges involved in this event and to the athletes who scored over the Qualifying score for the 2013 Victorian Team.
Knox had an outstanding day, here are some of the of the results
Here are some of the outstanding results, these girls all came first in their division!
Abbey & Mirabi - Level 2 Junior Multiple
Dakoda & Paige - Level 3 Mini Multiple
Care Chiew - National Development Individual
Mel & Renee - Level 6 Senior Multiple
Charlotte R - AG2 Individual
Last Weekend (Sunday 20th July) we had 2 Knox Team's compete at the Waverley L1-3 Invitational.
With the Knox Red Team placing 5th with a 1st on Vault, 2nd on Bars and 4th on Floor. The Blue Team placed 6th overall with a 2nd on Vault and 3rd on Beam.
Individually the girls did quite well;
ChloeR - 3rd on Vault & Bars to take out 1st place Overall
CharlotteK - Best result was 6th on Beam.
HannahL - Picked up 1st on Vault.
HannahT - Placed equal 4th on Vault.
KatelynV - Placed equal 5th on Bars.
ZoeW - Best result was equal 9th on Vault.
And top off the competition the Medals were presented by two-time AustralianOlympian Georgia Bonora20-07-2014
Robyn was 1 of 3 Athletes selected to represent Australia and Lana was selected as the Assistant Coach. Robyn did a fantastic routine & placed 33rd in the 14 - 17yrs Age Group. They have returned both inspired and full of knowledge to pass onto the rest of Knox Gymnastics Club!
Full results can be seen here18-07-2014
This is a friendly (slightly-competitive) competition for Adult Gymnasts (Over 18). Come an join in the fun as either a competitor, participant or spectator!
Entries close Friday 5th September 2014.
Full Details - Download
Electronic Entry Form - Download
Print Entry Form - Download18-07-2014
Last weekend we had two Level 3 girls groups (KN1 & KN2) compete at the BTYC Invitational this proved to be a bit of a challenge. Team KN1 manages to take out 1st on Floor and 4th place All-Around, while the KN2 Team took out 2nd place on Bars and 5th All-Around.13-07-2014
So Term 3 starts tomorrow!
We look forward to seeing everybody rested and ready to go!
Don't forget to support the club!
Next time your at Rebel Sport, don't forget to mention the club name (Knox Gymnastics Club) at point of sale, as 5% of the Sale comes back to the club, which assists in the purchase of new equipment.
Also using your free Community Benefit at Ritchies Supermarket and Liquor Store a small portion of the money you spend comes back to the club.
It is still dark in the evenings, please take care when moving through the carpark, as it can be quite busy.
For children's safety we ask all parents to come into the gym to collect or drop-off your children. Also when moving through the carpark, please take special care to keep your children close.
In order to keep the gym as safe and clean as possible, please make sure to enter and exit through the top door.13-07-2014
Time: 7.00pm - 9.30pm
Are you interested in a fun way to stay fit, strong & flexible?
We are now running an Adults Aerobics Class that is aimed for anybody over the age of 18yrs who would like to do a fitness class once a week.
The session is for recreational and competitive adults who are looking for a way to build fitness components such as:
- Cardio vascular fitness
If you are interested talk to the office to find out more information or e-mail email@example.com
The floor has been all pulled up and any dead or worn spots are being addressed. It's is also being re-enforced in a couple of spots which get a particularly heavy workout.
Look forward to a rejuvenated floor for Term 3!13-07-2014
During the School holiday break, Knox ran a 2 hour holiday program on the wednesday both weeks for the kids. It's an exciting bit of chaos, that allows the kids a chance to potentially try some skills and use some equipment they may not use during their normal classes.
The session offers the children and chance to play games, learn skills, and interact with others kids and coaches in the gym not just those in their class.5-07-2014
It's time again for the older generation to dig out the floor music and go at it again. Last weekend Wesley College Parhran hosted their annual Masters Spectacular for anyone over 18.
Out of a field of 30+ competitors Knox had 6 brave enough to take the challenge.
After a tough fight Alex A took out 1st place by a mere 0.1 in the MG Veterans division. With Andrew D back in 3rd place.
Alan B comfortably took 1st place in the MG 30-44 Novice division in only his second competition.
Rebecca T just managed to squeeze out team-mate Kimberley W by 0.2 to take 3rd place in WG 30-44 Veterans Division.
And Andrew R one of our newest adult gym members, just missed out on first place in his first competition by 0.7 in the 45+ division.
Congratulations to all competitors and a big thank you to Coach Shivan for helping out on the day. We can't wait to see you do it all again at the Knox Masters in a couple of Months!1-07-2014
While the boys were competing in Maffra, the girls were battling it out at Cheltenham Youth Club (Braeside). Knox had two Level 3 Teams competing, KNB (Knox Blue) and KNR (Knox Red).
The Blue team had a fantastic day 2nd on Bars, 1st on Beam and equal 1st on Floor tying with the Knox Red Team. This helped to push the Blue Team into overall 1st place! The Red Team just missed out on a podium position, relegated back to 4th.
Congratulations to all our girls that put in a fantastic effort on the day!1-07-2014
Our Level 2 Open Boys had a fantastic day, the Knox Team (Anakin, Joshua, Joshua, Owen, Samuel & Sam) comfortably took out 1st place. While Joshua H took out 1st place All-Around.
- Joshua Also placed 1st on Pommel & Vault, 3rd on High Bar and 4th on Floor & Rings.
- Samuel C picked up 3rd on Rings and 1st on Floor!
- Owen C's managed to tie for 2nd on Vault and tie for 4th on Floor with Joshua H.
- Anakin V's best result was an equal 5th place on High Bar.
The L3 Open Boys Team of Luke T, Bradley B and Toby J tied for 5th place.
- Luke took out 1st on Rings and 3rd on Parallel Bars.
- Bradley's was just edged out with 4th on Pommel.
- Toby's best was 9th place on Pommel.
On 14th & 15th on June was the Judges Invitational at Eclipse in Ringwood. At this stage we don't have individual results. But we can announced the Team results. After a were issues with the medal presentations.
The Knox Red Team came 2nd on Vault and 1st on Floor, Beam & Uneven Bars to comfortably take out 1st place by nearly 5 points ahead of Wesley Purple Team.
While the Knox Black Team with 2nd on Floor, 3rd on Uneven Bars and Vault, were back in 4th place just behind Balance Gymnastics and comfortably ahead of the second Wesley Team.
Well done girls!16-06-2014
The Aerobics Aerochallege was held on the weekend at Ivanhoe Girls Grammer School and it was the first aerobics competition for 2014. Well done to all the Athletes, Coaches & Officials who made this competition a great Success!
Coach: Melissa Burnell
|Abbey, Mirabi & Lalia||1st Place||Level 2 Junior Multiple|
|Dakoda Mathers||2nd Place||Level 3 Mini Individual|
|Paige Casey||3rd Place||Level 3 Mini Individual|
|Dakoda & Paige||1st Place||Level 3 Mini Multiple|
|Molly Davies||14th Place||Level 3 Junior Individual|
|Bree Coutts||19th Place||Level 3 Junior Individual|
|Molly & Bree||8th Place||Level 3 Junior Multiple|
|Helena Black||23rd Place||Level 3 Intermediate Individual|
|Maddy Jackway||24th Place||Level 3 Intermediate Individual|
|Helena & Maddy||18th Place||Level 3 Intermediate Multiple|
Coach: Melissa Mason
|Chanse Mathers||3rd Place||Level 4 Junior Individual|
|Jess Casey||4th Place||Level 4 Junior Individual|
|Jaz, Chanse & Jess||1st Place||Level 4 Junior Multiple|
|Care Chiew||1st Place||NationalDevelopment Individual|
|Kirra Beacom||4th Place||Level 6 Intermediate Individual|
|Nat Cartwright||6th Place||Level 6 Intermediate Individual|
|Kayla Cooper||2nd Place||Level 6 Senior Individual|
|Chloe Taylor||6th Place||Level 6 Senior Individual|
Coach: Lana Roden
|Mel & Renee||1st Place||Level 6 Senior Multiple|
|Robyn Kalkhoven||1st Place||AG2 Individual|
|Charlotte Roe||4th Place||AG2 Individual|
|Bec, Robyn & Charlotte||1st Place||AG2 Trio|
|Mel Mason||2nd Place||Elite Individual|
The girls competed over 2 days, with Day 1 being the All-Around and Team and then following up on Day 2 with the Apparatus Finals.
Tayla H kicked it off for girls competing only in the Apparatus Finals, she came 9th on Vault and came 7th on Floor.
Day 1 - Elise H placed 3rd on Beam, 5th on Vault and 12th All-Around. Alysha M's best result was 9th on Vault and 19th All-around.
Day 2 showed better results for the girls with Elise getting 2nd on Beam, 3rd on Vault and 7th All-Around, Alysha M placed 17th All-Around
At the end of Day 1, Mikayla W was tied for 7th place on Floor and 8th All-Around. And Rebecca D picked up 2nd on Beam and 10th All-Around.
On Day 2 Mikayla's best result was 7th on Floor and a 11th for the All-Around. While Rebecca place 3rd on Beam and 8th All-Around.
Day 1 - Madeline D tied for 3rd on Uneven Bars and 5th All-Around. While Stacey J took out $th on Beam and 6th All-Around.
Madeline had an even better Day 2 taking out 3rd on both Vault and Uneven Bars and 5th All-Around. While Stacey placed 2nd on Uneven Bars, 3rd on Beam and 4th All-Around.
Congratulations to all the gymnasts that put in such hard work.11-06-2014
Caelan B put in a great performance to come second, during the recent Championships. 4th on High Bar, 3rd on Vault & P.Bars, 2nd on Floor, Pommel, Rings and 2nd All-Around.
To maintain current information on the front page, news from previous term's are now located in the Archive.
Monday, 14th July
- Saturday, 20th September.
Date: 16th August 2014
Where: State Netball & Hockey Centre
Date: 16th & 17th Aug 2014
Level: 1 - 3 National + Prep
Where: BTYC (Donvale)
Date: 23rd & 24th 2014
Level: Nat. 5 + State 4 - 10
Where: Eclipse (Ringwood)
Date: 6th September 2014
Level: 2 - 10
Where: Ivanhoe Girls Grammer
Date: 6th or 7th Sept 2014
Level: Nat. 4 - 5 + State 4 - 10
Where: BTYC (Donvale)
Date: 13th or 14th Sept 2014
Level: Nat. 4 - 5 + State 4 - 10
Where: Eastern (Box Hill)
Date: 18th - 21st Sept 2014
Where: Chandler Theatre (Brisbane, QLD)
Date: 20th September 2014
We offer Gymnastics for all ages, everything from 18 months in our KinderGym programs where the kids develop motor skills and coordination, through to Recreational and Competitive classes, all the way up to Adult Classes, where they can come and try gymnastics for the first time or for ex-gymnasts wanting to get back into the swing of things. We also offer Aerobic Gymnastics.