Uniforms for Sale

Do you have Club Tracksuits of leotards that no longer fit?

Are you longing for a tracksuit or a new leotard?

Speak to our friendly Office Staff, they can help you to sell your uniforms and pick up a new or 2nd-hand one as well.


WAG State Pennant - Finals

On the 16th & 17th of August were the WAG State Pennant Finals held at BTYC (Donvale). While our Level 3 girls put in a good effort, it unfortunately wad only enough to put them into Overall 5th place. With a 5th on Bars and Beam, 4th on Floor and an equal 2nd on Vault.

Click for Full Results.


Aerobic Victorian Championships

Earlier this month (16th August), our girls headed to the State Netball & Hockey Centre to compete at the Victorian Aerobic's Championships.

Congratulations to all of them for putting in a fantastic performance!

Here are the new Victorian Champions from Knox;

  • Dakoda & Paige - Level 3 Mini Multiple - Coach: Melissa B
  • Jess, Chanse, Jaz - Level 4 Junior Multiple - Coach: Melissa M
  • Care Chiew - National Development Individual - Coach: Melissa M
  • Mel & Renee - Level 6 Senior Multiple - Coach: Lana R
  • Bec, Robyn, Charlotte - AG2 Multiple - Coach: Lana R

Click here to check out the full club results.


Robyn K Profile

Early this year, Robyn K, one of our amazing Sports Aerobics Athletes had her profile in the Victorian Aerobic Gymnastics Newsletter. It gave us a little insight into what makes her performs the way she does!

Click here to check out the Newsletter.
(Profile on last page)


2014 Aerobics Victorian State Team Announcement

In 2014 Knox will be sending 20 Victorian State Team Members to attend the National Championships in Brisbane. Congratulations to the following athletes and officials for being selected onto the 2014 State Team.

Good Luck with your training for the next 5 weeks of preparation!

    Level 4
  • Jasmin Salmon - Junior Multiple
  • Jess Casey - Junior Individual & Multiple
  • Chanse Mathers – Junior Individual & Multiple

  • Level 6
  • Nat Cartwright - Intermediate Individual
  • Kirra Beacom - Intermediate Individual
  • Chloe Taylor - Senior Individual
  • Kayla Cooper - Senior Individual
  • Mel Burnell - Senior Multiple
  • Renee Waller - Senior Multiple

  • International
  • Care Chiew - National Development
  • Rebecca Donato – Age Group 2 Trio
  • Charlotte Roe – Age Group 2 Ind & Trio
  • Robyn Kalkhoven – Age Group 2 Ind & Trio
  • Maddy Di Blasio – Age Group 2 Individual
  • Mel Mason - Elite Individual

Click for Print Version.


WAG Geelong Judges Invite + LAT

Last Weekend (9th & 10th August), The State & NAtional 4-5 Girls battled it out in Geelong YMCA at the most recent Judges Invitational.

Knox had 3 Teams Ruby-Rose & AbbieJ competing National 5B. And for State 5, JessieG, HeetalV and JessicaC for Knox Blue. With Elyse RW, Abbey T, OliviaB and Cara DB in Knox Red.

AbbieJ managed to get 4th on Beams, while Ruby-Rose took out 2nd on Beam and 1st on Floor to take out the 1st All-Around.

On the State 5 side OliviaB tied for 5th on Floor and Elyse RW took out 4th on Vault and 2nd All-Around.

Click for Full Results.


WAG State Pennant - Qualifier

Earlier this month the Level 3 girls team competed at the State Pennant Qualifier at MLC. They put in a good show to come 4th on Bars & Beam, 1st on Floor and take out 2nd Overall.

Click for Full Results.


Aerobic's State Team - Trial 2

At the start of the month (1st - 3rd August) the State Team Selection Trail 2 was held at Loreto. Our girls put in a fantastic effort with some outstanding results.

Here's just our 1st place Champions.
Click here to check the full club results.

  • Abbey & Mirabi - 2 Junior Multiple
  • Dakoda & Paige - Level 3 Mini Multiple
  • Care Chiew - National Development Individual
  • Mel & Renee - Level 6 Senior Multiple
  • Charlotte Roe - AG2 Individual
  • Bec, Robyn, Charlotte - AG2 Trio


South African Nationals

During the Mid-Term break South Africa held their National Titles (11th & 12th July) in Klerksdorp and Australia was invited to bring a team along to participate. Brayden and Calean were the only 2 Victorian boys selected to be part of the Team.

Brayden competed LeveL 8 Open 13-15 years and finished with an impressive 3rd on Floor, Pommel, Vault and Parallel Bars placing him 3rd Overall.

Calean was unfortunately not so lucky having to withdraw after only 3 apparatus due to illness.


KinderGym Class changes

With the popularity of our Pram & Sibling classes we have made a change to our timetable. The Monday 10:35am class with now be a Pram/Sibling class.

You can download the new timetable here.


Aerobic's State Team Trial 1.

The Aerobics Program competed in the first trial for the 2014 State Team on the weekend (Sunday 20th July)! Congratulations to the all the athletes and judges involved in this event and to the athletes who scored over the Qualifying score for the 2013 Victorian Team.

Knox had an outstanding day, here are some of the of the results

Here are some of the outstanding results, these girls all came first in their division!
Abbey & Mirabi - Level 2 Junior Multiple
Dakoda & Paige - Level 3 Mini Multiple
Care Chiew - National Development Individual
Mel & Renee - Level 6 Senior Multiple
Charlotte R - AG2 Individual

Full Club results are available here and full comp results here.


Waverley L1-3 Invitational.

Last Weekend (Sunday 20th July) we had 2 Knox Team's compete at the Waverley L1-3 Invitational.

With the Knox Red Team placing 5th with a 1st on Vault, 2nd on Bars and 4th on Floor. The Blue Team placed 6th overall with a 2nd on Vault and 3rd on Beam.

Individually the girls did quite well;
ChloeR - 3rd on Vault & Bars to take out 1st place Overall
CharlotteK - Best result was 6th on Beam.
HannahL - Picked up 1st on Vault.
HannahT - Placed equal 4th on Vault.
KatelynV - Placed equal 5th on Bars.
ZoeW - Best result was equal 9th on Vault.

And top off the competition the Medals were presented by two-time AustralianOlympian Georgia Bonora


13th Aerobic Gymnastics World Championships

Robyn Kalkhoven & Lana Roden have returned from the 2014 Aerobic Gymnastics World Championships. They attended the competition in Cancun, Mexico last month with the Australian Term.

Robyn was 1 of 3 Athletes selected to represent Australia and Lana was selected as the Assistant Coach. Robyn did a fantastic routine & placed 33rd in the 14 - 17yrs Age Group. They have returned both inspired and full of knowledge to pass onto the rest of Knox Gymnastics Club!

Full results can be seen here


Knox Masters 2014

On Saturday 4th Octobar 2014, Knox Gymnastics Club will be hosting it's first Masters Invitational competition.

This is a friendly (slightly-competitive) competition for Adult Gymnasts (Over 18). Come an join in the fun as either a competitor, participant or spectator!

Entries close Friday 5th September 2014.

Full Details - Download

Electronic Entry Form - Download

Print Entry Form - Download


BTYC Level 1-3 Invite

Last weekend we had two Level 3 girls groups (KN1 & KN2) compete at the BTYC Invitational this proved to be a bit of a challenge. Team KN1 manages to take out 1st on Floor and 4th place All-Around, while the KN2 Team took out 2nd place on Bars and 5th All-Around.


Term 3.

So Term 3 starts tomorrow!

We look forward to seeing everybody rested and ready to go!

Don't forget to support the club!
Next time your at Rebel Sport, don't forget to mention the club name (Knox Gymnastics Club) at point of sale, as 5% of the Sale comes back to the club, which assists in the purchase of new equipment.

Also using your free Community Benefit at Ritchies Supermarket and Liquor Store a small portion of the money you spend comes back to the club.

It is still dark in the evenings, please take care when moving through the carpark, as it can be quite busy.

For children's safety we ask all parents to come into the gym to collect or drop-off your children. Also when moving through the carpark, please take special care to keep your children close.

In order to keep the gym as safe and clean as possible, please make sure to enter and exit through the top door.


Aerobics Gymnastics Adult Classes.


Day: Thursdays
Time: 7.00pm - 9.30pm

Are you interested in a fun way to stay fit, strong & flexible?

We are now running an Adults Aerobics Class that is aimed for anybody over the age of 18yrs who would like to do a fitness class once a week.

The session is for recreational and competitive adults who are looking for a way to build fitness components such as:

- Coordination
- Cardio vascular fitness
- Flexibility
- Strength
- Power

If you are interested talk to the office to find out more information or e-mail


Floor Repairs

During the break, we are taking the opportunity to fix up the floor and make sure it's in top condition.

The floor has been all pulled up and any dead or worn spots are being addressed. It's is also being re-enforced in a couple of spots which get a particularly heavy workout.

Look forward to a rejuvenated floor for Term 3!


School Holiday Program

During the School holiday break, Knox ran a 2 hour holiday program on the wednesday both weeks for the kids. It's an exciting bit of chaos, that allows the kids a chance to potentially try some skills and use some equipment they may not use during their normal classes.

The session offers the children and chance to play games, learn skills, and interact with others kids and coaches in the gym not just those in their class.


Wesley Master's Spectacular 2014

It's time again for the older generation to dig out the floor music and go at it again. Last weekend Wesley College Parhran hosted their annual Masters Spectacular for anyone over 18.

Out of a field of 30+ competitors Knox had 6 brave enough to take the challenge.

After a tough fight Alex A took out 1st place by a mere 0.1 in the MG Veterans division. With Andrew D back in 3rd place.

Alan B comfortably took 1st place in the MG 30-44 Novice division in only his second competition.

Rebecca T just managed to squeeze out team-mate Kimberley W by 0.2 to take 3rd place in WG 30-44 Veterans Division.

And Andrew R one of our newest adult gym members, just missed out on first place in his first competition by 0.7 in the 45+ division.

Congratulations to all competitors and a big thank you to Coach Shivan for helping out on the day. We can't wait to see you do it all again at the Knox Masters in a couple of Months!


CYC Women's Invitational

While the boys were competing in Maffra, the girls were battling it out at Cheltenham Youth Club (Braeside). Knox had two Level 3 Teams competing, KNB (Knox Blue) and KNR (Knox Red).

The Blue team had a fantastic day 2nd on Bars, 1st on Beam and equal 1st on Floor tying with the Knox Red Team. This helped to push the Blue Team into overall 1st place! The Red Team just missed out on a podium position, relegated back to 4th.

Congratulations to all our girls that put in a fantastic effort on the day!


MAG Junior Victorian Championships


The last weekend of June (28th & 29th) was the Junior Victorian Championships held in Maffra. We had a Level 2 Open and Level 3 Open teams head on out to compete.

Our Level 2 Open Boys had a fantastic day, the Knox Team (Anakin, Joshua, Joshua, Owen, Samuel & Sam) comfortably took out 1st place. While Joshua H took out 1st place All-Around.

- Joshua Also placed 1st on Pommel & Vault, 3rd on High Bar and 4th on Floor & Rings.
- Samuel C picked up 3rd on Rings and 1st on Floor!
- Owen C's managed to tie for 2nd on Vault and tie for 4th on Floor with Joshua H.
- Anakin V's best result was an equal 5th place on High Bar.

The L3 Open Boys Team of Luke T, Bradley B and Toby J tied for 5th place.
- Luke took out 1st on Rings and 3rd on Parallel Bars.
- Bradley's was just edged out with 4th on Pommel.
- Toby's best was 9th place on Pommel.


Women's National 1-3 Judges Invitational

On 14th & 15th on June was the Judges Invitational at Eclipse in Ringwood. At this stage we don't have individual results. But we can announced the Team results. After a were issues with the medal presentations.

The Knox Red Team came 2nd on Vault and 1st on Floor, Beam & Uneven Bars to comfortably take out 1st place by nearly 5 points ahead of Wesley Purple Team.

While the Knox Black Team with 2nd on Floor, 3rd on Uneven Bars and Vault, were back in 4th place just behind Balance Gymnastics and comfortably ahead of the second Wesley Team.

Well done girls!


Sports Aerobics Aerochallenge

The Aerobics Aerochallege was held on the weekend at Ivanhoe Girls Grammer School and it was the first aerobics competition for 2014. Well done to all the Athletes, Coaches & Officials who made this competition a great Success!

Coach: Melissa Burnell

Abbey, Mirabi & Lalia1st PlaceLevel 2 Junior Multiple
Dakoda Mathers2nd PlaceLevel 3 Mini Individual
Paige Casey3rd PlaceLevel 3 Mini Individual
Dakoda & Paige1st PlaceLevel 3 Mini Multiple
Molly Davies14th PlaceLevel 3 Junior Individual
Bree Coutts19th PlaceLevel 3 Junior Individual
Molly & Bree8th PlaceLevel 3 Junior Multiple
Helena Black23rd PlaceLevel 3 Intermediate Individual
Maddy Jackway24th PlaceLevel 3 Intermediate Individual
Helena & Maddy18th PlaceLevel 3 Intermediate Multiple

Coach: Melissa Mason

Chanse Mathers3rd PlaceLevel 4 Junior Individual
Jess Casey4th PlaceLevel 4 Junior Individual
Jaz, Chanse & Jess1st PlaceLevel 4 Junior Multiple
Care Chiew1st PlaceNationalDevelopment Individual
Kirra Beacom4th PlaceLevel 6 Intermediate Individual
Nat Cartwright6th PlaceLevel 6 Intermediate Individual
Kayla Cooper2nd PlaceLevel 6 Senior Individual
Chloe Taylor6th PlaceLevel 6 Senior Individual

Coach: Lana Roden

Mel & Renee1st PlaceLevel 6 Senior Multiple
Robyn Kalkhoven1st PlaceAG2 Individual
Charlotte Roe4th PlaceAG2 Individual
Bec, Robyn & Charlotte1st PlaceAG2 Trio
Mel Mason2nd PlaceElite Individual


Women's Victorian Championships 2014

Over the weekend our level 6 - 9 girls were giving it there all the State Netball & Hockey Centre for the 2014 Victorian Championships (6th - 9th June).

The girls competed over 2 days, with Day 1 being the All-Around and Team and then following up on Day 2 with the Apparatus Finals.

Tayla H kicked it off for girls competing only in the Apparatus Finals, she came 9th on Vault and came 7th on Floor.

Level 7
Day 1 - Elise H placed 3rd on Beam, 5th on Vault and 12th All-Around. Alysha M's best result was 9th on Vault and 19th All-around.
Day 2 showed better results for the girls with Elise getting 2nd on Beam, 3rd on Vault and 7th All-Around, Alysha M placed 17th All-Around

Level 8
At the end of Day 1, Mikayla W was tied for 7th place on Floor and 8th All-Around. And Rebecca D picked up 2nd on Beam and 10th All-Around.
On Day 2 Mikayla's best result was 7th on Floor and a 11th for the All-Around. While Rebecca place 3rd on Beam and 8th All-Around.

Level 9
Day 1 - Madeline D tied for 3rd on Uneven Bars and 5th All-Around. While Stacey J took out $th on Beam and 6th All-Around.
Madeline had an even better Day 2 taking out 3rd on both Vault and Uneven Bars and 5th All-Around. While Stacey placed 2nd on Uneven Bars, 3rd on Beam and 4th All-Around.

Congratulations to all the gymnasts that put in such hard work.


Men's Victorian Championships 2014 - Senior's

Caelan B put in a great performance to come second, during the recent Championships. 4th on High Bar, 3rd on Vault & P.Bars, 2nd on Floor, Pommel, Rings and 2nd All-Around.

To maintain current information on the front page, news from previous term's are now located in the Archive.

Upcoming Dates:

Term 3 (10 weeks);

Monday, 14th July
- Saturday, 20th September.

WAG Eclipse Invitational + LAT

Date: 23rd & 24th 2014
Level: Nat. 5 + State 4 - 10
Where: Eclipse (Ringwood)
More Details

Aerobic's Spring Aerochallenge

Date: 6th September 2014
Level: 2 - 10
Where: Ivanhoe Girls Grammer
More Details

WAG BTYC Invitational + LAT

Date: 6th or 7th Sept 2014
Level: Nat. 4 - 5 + State 4 - 10
Where: BTYC (Donvale)
More Details

WAG Eastern Invite + LAT

Date: 13th or 14th Sept 2014
Level: Nat. 4 - 5 + State 4 - 10
Where: Eastern (Box Hill)
More Details

Aerobic's National Championships

Date: 18th - 21st Sept 2014
Where: Chandler Theatre (Brisbane, QLD)
More Details

End of Term 3

Date: 20th September 2014

We offer Gymnastics for all ages, everything from 18 months in our KinderGym programs where the kids develop motor skills and coordination, through to Recreational and Competitive classes, all the way up to Adult Classes, where they can come and try gymnastics for the first time or for ex-gymnasts wanting to get back into the swing of things. We also offer Aerobic Gymnastics.

Gymsports Available;