Programs we offer … Kindergym 18 months to 5 years. 45min to 1 hour, once per week. Recreational Prep/Foundation to 17 years. 1 – 3 hours, once per week. Competitive 5+ years. Assessment Based 3 – 20 hours, 1 – 5 days per week. Adult Gym 18+ years. 2 hours, up to 3 times per week. Birthday Parties All ages. 2 hours, Sundays 10am, 12:30pm, 3pm. Holiday Program & Special Events As advertised. Next program – late July. School Groups Primary and Secondary schools.